Menu
Every time you walk in the door at CrossFit TAO there will be a CrossFit Certified Coach who will guide you through the hour long training session. Each session is broken down into 3 segments: warm up, strength, and the WOD (Workout of the Day). The total body warm up is dedicated to preparing the body for that day’s strength exercises and movements in the WOD. The strength portion focuses on essential movements like the back squat, shoulder press, deadlift, and bench press. The last segment, the WOD, is a metabolic conditioning workout that includes a variety of exercises and movements.
For Athletes looking to work on specific skills or movements in a one-on-one coaching environment. Programming and coaching designed around your specific fitness goals.
You spend a fraction of your time each week at the gym. In many ways, what you do outside of the gym is more important than what you do while you’re here. We designed our Nutrition Program at TAO Training Facility to be flexible and sustainable. Get the results you want faster than training alone.
We have a fitness solution for every budget.
Learn more about our pricing options now.
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.