INTRODUCING TAO Training Facility
ABOUT TAO Training Facility
THE TEAM
OWNER
STEVEN COLON
Steven was born and raised in West Palm Beach, Florida. Steven was an athlete at a young age and even played collegiate baseball. Sports has been a significant part of his life for as long as he can remember.
However, it wasn’t until his junior year in college that Steven finally realized his passion. In his junior year, Steven started doing CrossFit for conditioning. During his last semester in college, he embarked on a journey that would eventually lead him to my calling: to become a personal trainer & a CrossFit Level 3 coach. Steven instantly fell in love with high-intensity interval training, power-lifting, plyometrics, and, most importantly: the community. The support from other members, coupled with the positive motivation expressed by the trainers, was reminiscent of childhood during his early baseball years. He finished college with renewed goals and a clear vision of his destiny. Helping others to achieve their goals is Steven’s unique and lifelong aspiration. Steven quickly realized there was a big problem in the space. The lack of proper coaching and information delivered to his clients and friends was miss leading. Steven truly believed the knowledge he held could help change people’s lives through a more socially connected lifestyle through the gym and personal lifestyle changes. Steven realized his reach would be more significant if he did group classes. In 2018 Steven bought CrossFit TAO and started TAO Training Facility. Through TAO’s three tenets of opportunity, accountability, and excellence, we improve and optimize our clients’ overall health and success.
CrossFit Level 1 Trainer
Katelyn Colon
Coach Katie found CrossFit TAO in July of 2019 and immediately fell in love with the methodology and community. After her first week, she was hooked and not long after decided to pursue coaching.
Being a coach aligns perfectly with her focus on health, fitness and longevity- she has a true passion for helping people be the healthiest version of themselves. In addition to her CF-L1, she also holds a NASM/AFAA Group Fitness certificate. When she’s not at the gym, she’s making strides in the Corp HR world, at home gardening, reading books, doing yoga or indulging in self-care. Katie is married (to Coach Steven) and both have a shared love of fitness, adventure and pursuit of living a healthy and happy lifestyle.
“If you aren’t willing to look like a foolish beginner, you’ll never become a graceful master.”
