by Coach Katie | May 5, 2026 | Uncategorized
The need: The ideal gym would be located close to home or work, well equipped, clean and manned by knowledgeable, helpful staff. Our ideal gym would also not be overly crowded yet available to friends and family that we’d like to work out with. An ideal gym would be...
by Coach Katie | May 5, 2026 | Uncategorized
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized...
by Coach Katie | Apr 18, 2026 | Goal Setting & Success
Did you know Tiger Woods has used swing coaches throughout his career? And Leonardo DiCaprio has worked with acting coaches? Beyoncé? She’s had a voice coach. These are some of the best in the world at what they do—and yet, they still rely on...
by Coach Katie | Mar 23, 2026 | Uncategorized
If you’re in Macon, you know the Cherry Blossoms are blooming, which means Summer is right around the corner. You’ve probably had this thought: “I should’ve started working out earlier…” Summer is around the corner.Schedules are filling up.And it feels like you missed...
by Coach Katie | Mar 23, 2026 | Uncategorized
If you live in Macon, GA, you’ve probably tried to “get in shape” at some point. Maybe it was: A big-box gym membership A diet you followed for a few weeks A burst of motivation at the start of the year And for a little while… it worked. But then life got...
by Coach Katie | Mar 23, 2026 | Goal Setting & Success
If you’ve spent any time in the health and fitness world or even scrolled Instagram lately, you’ve probably heard about the latest biohacks: Cold plunges.Saunas.Red light therapy.Advanced supplements.Sleep tracking devices. But here’s the truth: Most people are...
by Coach Katie | Mar 4, 2026 | Goal Setting & Success
Screenshot You Don’t Need to Be Fit to Start One of the biggest myths about CrossFit is that you have to already be in shape before you try it. That couldn’t be further from the truth. In reality, CrossFit is one of the most scalable and beginner-friendly...
by Coach Katie | Mar 4, 2026 | Goal Setting & Success
The Real Secret to Long-Term Results When people start a new fitness routine, motivation is usually high. New shoes.New goals.A fresh start. But motivation doesn’t last forever. Eventually life gets busy. Work piles up. Energy dips. The excitement of starting...
by Coach Katie | Mar 4, 2026 | Uncategorized
How Consistency and Community Help You Achieve Real Fitness Results! Every January, people set goals. Lose weight.Build strength.Improve their health.Start working out consistently. But by February or March, something starts to happen. The goal is still there — but...
