our programs
CROSSFIT
CrossFit training leads to lasting community relationships which will keep you accountable. Each day you’ll do a challenging workout that combines the most effective fitness methods. Your classmates will keep you accountable and make working out fun.
CROSSFIT KIDS
Help your kids by making them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
PERSONAL TRAINING
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
NUTRITION
You spend a fraction of your time each week at the gym. In many ways, what you do outside of the gym is more important than what you do while you’re here. We designed our Nutrition Program at TAO Training Facility to be flexible and sustainable. Get the results you want faster than training alone.
BIRTHFIT MACON
PRECONCEPTION, PRENATAL, POSTPARTUM AND BEYOND
Whether you have been active before conceiving, wanting to start a routine during pregnancy to train for labor or are postpartum & want to get back into training, our certified coaches are excited to help and meet women and their partners where they are in their childbirth journey.