by Coach Katie | Feb 2, 2026 | Uncategorized
The Macronutrients There are three macronutrients, so named because they are the largest — “macro” — molecules. They are protein, carbohydrate, and fat. In the next three posts, we’ll do a deep dive into each one. First up is protein. Protein Protein is the...
by Coach Katie | Feb 2, 2026 | Goal Setting & Success
Every year, as the CrossFit Open approaches, something changes in the air. The Open brings out a version of us that is willing to try a bit harder than the everyday. We’re excited about the global party, but also nervous to put our fitness to the test! The Open is...
by Coach Katie | Jan 15, 2026 | Goal Setting & Success
Life happens.Travel. Deadlines. Sick kids. Stress stacking up faster than plates on the bar. Missing a week of training doesn’t mean you “fell off.”What usually does cause problems is what people try to do next — jumping back in too hard, chasing punishment instead of...
by Coach Katie | Nov 17, 2025 | Goal Setting & Success
The holidays are here — and while this season is full of family, fun, and festivities… it can also throw your routine way off track. Between travel, parties, late nights, and packed schedules, it’s easy to let your health slide and tell yourself you’ll “start again in...
by Coach Katie | Aug 28, 2025 | Workouts
“You’re not working hard enough if you’re not in pain.”“Your workout should leave you on the floor.” “No excuses, no days off.” We’ve all heard these sayings before. Maybe you’ve even believed them. I know I have—and I’ve probably said them myself. But here’s the...
