The holidays are here — and while this season is full of family, fun, and festivities… it can also throw your routine way off track. Between travel, parties, late nights, and packed schedules, it’s easy to let your health slide and tell yourself you’ll “start again in...
“You’re not working hard enough if you’re not in pain.”“Your workout should leave you on the floor.” “No excuses, no days off.” We’ve all heard these sayings before. Maybe you’ve even believed them. I know I have—and I’ve probably said them myself. But here’s the...
If I asked you if eating healthy foods was important, you’d probably say ‘of course’!And if I asked whether exercise is key for health and wellness, you’d most likely respond with a ‘yes’. So if we know that nutrition plus fitness is the magic...
