“You’re not working hard enough if you’re not in pain.”“Your workout should leave you on the floor.” “No excuses, no days off.” We’ve all heard these sayings before. Maybe you’ve even believed them. I know I have—and I’ve probably said them myself. But here’s the...
If I asked you if eating healthy foods was important, you’d probably say ‘of course’!And if I asked whether exercise is key for health and wellness, you’d most likely respond with a ‘yes’. So if we know that nutrition plus fitness is the magic...
