by Coach Katie | Mar 4, 2026 | Goal Setting & Success
Screenshot You Don’t Need to Be Fit to Start One of the biggest myths about CrossFit is that you have to already be in shape before you try it. That couldn’t be further from the truth. In reality, CrossFit is one of the most scalable and beginner-friendly...
by Coach Katie | Mar 4, 2026 | Goal Setting & Success
The Real Secret to Long-Term Results When people start a new fitness routine, motivation is usually high. New shoes.New goals.A fresh start. But motivation doesn’t last forever. Eventually life gets busy. Work piles up. Energy dips. The excitement of starting...
by Coach Katie | Mar 4, 2026 | Uncategorized
How Consistency and Community Help You Achieve Real Fitness Results! Every January, people set goals. Lose weight.Build strength.Improve their health.Start working out consistently. But by February or March, something starts to happen. The goal is still there — but...
by Coach Katie | Feb 2, 2026 | Uncategorized
Creatine monohydrate has long stood as one of the most well-researched, widely used, and effective supplements in athletic performance A New Study Suggests Cognitive Benefits of a Popular CrossFit Supplement Prepared by the CrossFit Medical Society with contributions...
by Coach Katie | Feb 2, 2026 | Uncategorized
What Is a Calorie? One calorie* is the amount of energy required to raise the temperature of one liter of water by one degree Celsius. *This is technically known as a kilocalorie (kcal), though in nutrition we often just say “calorie” for short. A calorie is not...
