by Coach Katie | Mar 23, 2026 | Uncategorized
If you’re in Macon, you know the Cherry Blossoms are blooming, which means Summer is right around the corner. You’ve probably had this thought: “I should’ve started working out earlier…” Summer is around the corner.Schedules are filling up.And it feels like you missed...
by Coach Katie | Mar 23, 2026 | Uncategorized
If you live in Macon, GA, you’ve probably tried to “get in shape” at some point. Maybe it was: A big-box gym membership A diet you followed for a few weeks A burst of motivation at the start of the year And for a little while… it worked. But then life got...
by Coach Katie | Mar 23, 2026 | Goal Setting & Success
If you’ve spent any time in the health and fitness world or even scrolled Instagram lately, you’ve probably heard about the latest biohacks: Cold plunges.Saunas.Red light therapy.Advanced supplements.Sleep tracking devices. But here’s the truth: Most people are...
by Coach Katie | Mar 4, 2026 | Goal Setting & Success
Screenshot You Don’t Need to Be Fit to Start One of the biggest myths about CrossFit is that you have to already be in shape before you try it. That couldn’t be further from the truth. In reality, CrossFit is one of the most scalable and beginner-friendly...
by Coach Katie | Mar 4, 2026 | Goal Setting & Success
The Real Secret to Long-Term Results When people start a new fitness routine, motivation is usually high. New shoes.New goals.A fresh start. But motivation doesn’t last forever. Eventually life gets busy. Work piles up. Energy dips. The excitement of starting...
by Coach Katie | Mar 4, 2026 | Uncategorized
How Consistency and Community Help You Achieve Real Fitness Results! Every January, people set goals. Lose weight.Build strength.Improve their health.Start working out consistently. But by February or March, something starts to happen. The goal is still there — but...
by Coach Katie | Feb 2, 2026 | Uncategorized
Creatine monohydrate has long stood as one of the most well-researched, widely used, and effective supplements in athletic performance A New Study Suggests Cognitive Benefits of a Popular CrossFit Supplement Prepared by the CrossFit Medical Society with contributions...
by Coach Katie | Feb 2, 2026 | Uncategorized
What Is a Calorie? One calorie* is the amount of energy required to raise the temperature of one liter of water by one degree Celsius. *This is technically known as a kilocalorie (kcal), though in nutrition we often just say “calorie” for short. A calorie is not...
by Coach Katie | Feb 2, 2026 | Uncategorized
In the first post in this series, we discussed calories; in the second, we discussed protein. Next up are carbohydrates. Carbohydrates are molecules made of carbon, hydrogen, and oxygen atoms that serve as the body’s primary and preferred source of...
by Coach Katie | Feb 2, 2026 | Uncategorized
In the first post in this series, we discussed calories; in the second, protein; in the third, carbohydrates. Next up are fats. Chemically, fats are made of carbon, hydrogen, and oxygen, like carbohydrates, but have different structures and functions. Unlike...
