by Coach Katie | Mar 4, 2026 | Goal Setting & Success
Screenshot You Don’t Need to Be Fit to Start One of the biggest myths about CrossFit is that you have to already be in shape before you try it. That couldn’t be further from the truth. In reality, CrossFit is one of the most scalable and beginner-friendly...
by Coach Katie | Mar 4, 2026 | Goal Setting & Success
The Real Secret to Long-Term Results When people start a new fitness routine, motivation is usually high. New shoes.New goals.A fresh start. But motivation doesn’t last forever. Eventually life gets busy. Work piles up. Energy dips. The excitement of starting...
by Coach Katie | Mar 4, 2026 | Uncategorized
How Consistency and Community Help You Achieve Real Fitness Results! Every January, people set goals. Lose weight.Build strength.Improve their health.Start working out consistently. But by February or March, something starts to happen. The goal is still there — but...
by Coach Katie | Feb 2, 2026 | Uncategorized
Creatine monohydrate has long stood as one of the most well-researched, widely used, and effective supplements in athletic performance A New Study Suggests Cognitive Benefits of a Popular CrossFit Supplement Prepared by the CrossFit Medical Society with contributions...
by Coach Katie | Feb 2, 2026 | Uncategorized
What Is a Calorie? One calorie* is the amount of energy required to raise the temperature of one liter of water by one degree Celsius. *This is technically known as a kilocalorie (kcal), though in nutrition we often just say “calorie” for short. A calorie is not...
by Coach Katie | Feb 2, 2026 | Uncategorized
In the first post in this series, we discussed calories; in the second, we discussed protein. Next up are carbohydrates. Carbohydrates are molecules made of carbon, hydrogen, and oxygen atoms that serve as the body’s primary and preferred source of...
by Coach Katie | Feb 2, 2026 | Uncategorized
In the first post in this series, we discussed calories; in the second, protein; in the third, carbohydrates. Next up are fats. Chemically, fats are made of carbon, hydrogen, and oxygen, like carbohydrates, but have different structures and functions. Unlike...
by Coach Katie | Feb 2, 2026 | Uncategorized
The Macronutrients There are three macronutrients, so named because they are the largest — “macro” — molecules. They are protein, carbohydrate, and fat. In the next three posts, we’ll do a deep dive into each one. First up is protein. Protein Protein is the...
by Coach Katie | Feb 2, 2026 | Goal Setting & Success
Every year, as the CrossFit Open approaches, something changes in the air. The Open brings out a version of us that is willing to try a bit harder than the everyday. We’re excited about the global party, but also nervous to put our fitness to the test! The Open is...
by Coach Katie | Jan 15, 2026 | Goal Setting & Success
Life happens.Travel. Deadlines. Sick kids. Stress stacking up faster than plates on the bar. Missing a week of training doesn’t mean you “fell off.”What usually does cause problems is what people try to do next — jumping back in too hard, chasing punishment instead of...
