Birthfit macon
Fitness throughout the Motherhood Journey
BIRTHFIT MACON
Preconception, Prenatal, Postpartum and Beyond
Whether you have been active before conceiving, wanting to start a routine during pregnancy to train for labor or are postpartum & want to get back into training, our certified coaches are excited to help and meet women and their partners where they are in their childbirth journey.
Preconception
Are you open to conception? We provide general strength and conditioning, and guidance for women that train, while honoring their menstrual cycle. We support women and their partners no matter what part of their journey they are on.
Prenatal
Do Pregnancy Differently! The benefits of exercise during pregnancy not only include physical and mental health, it also tremendously prepares your body for labor, assists in symptoms/pain relief, and can help for a faster recovery in postpartum. Cultivate a connection within your own body through our safe, intentional strength and conditioning programs.
