Preconception, Prenatal, Postpartum and Beyond
Whether you have been active before conceiving, wanting to start a routine during pregnancy to train for labor or are postpartum & want to get back into training, our certified coaches are excited to help and meet women and their partners where they are in their childbirth journey.
Preconception
Are you open to conception? We provide general strength and conditioning, and guidance for women that train, while honoring their menstrual cycle. We support women and their partners no matter what part of their journey they are on.
Prenatal
Do Pregnancy Different! The benefits of exercise during pregnancy not only include physical and mental health, it also tremendously prepares your body for labor, assists in symptoms/pain relief, and can help for a faster recovery in postpartum. Cultivate a connection within your own body through our safe, intentional strength and conditioning programs.
Postpartum
Slow is fast when healing your core and pelvic floor from the inside out. Starting with breath and natural movement, we progressively help our clients build upon a solid foundation.
Beyond
Struggling with incontinence? Prolapse? Looking to rehab your pelvic floor? No matter if you are newly or several years postpartum, we are here to support you!
GET STARTED
Book a Free Intro at TAO Training Facility today. Chat with a coach to learn more about how we can help you reach your goals.
